June 10, 2020
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Getting Started
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Successful Changes Now Starring YOU!
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Purpose
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Program Topics
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Importance and Confidence Ratings
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NAVIGATION
Setting the Stage for Success
Readiness for Change
Skills for Success
Conclusion
Introduction
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Cost-Benefit Chart
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Example
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When reviewing your cost-benefit chart,
ask yourself,
Cost-Benefit Findings
“Are the benefits associated with making this change more important to me than the costs associated with making this change?”
Let’s look at another part of readiness for change.
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Where are You in Your Readiness For Change?
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Consider the Events and Situations
in Your Life Right Now
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Determine What You Need to Do
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Set Goals
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Identify Obstacles and Solutions
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Life Events/Stressors
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The Influence of Temptation
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Emotional States
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Unrealistic Expectations and Goals
The Importance of Practice and
Patience for Success
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Staying Motivated
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Stay Committed to Your Goals
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Cut Out the Excuses
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Make it Enjoyable
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Be Creative
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Dealing with Setbacks and Lapses
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Celebrating Success
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Conclusion
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HW111x103 (03/21)
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Congratulations!