5 Tips To Start a Conversation About Getting Mental Health Care

Tuesday, May 30, 2023
Reprinted with permission from the Defense Health Agency, Communications Division

“How are you?” It’s a question almost everyone answers every day. Like most, your usual response is probably, “Fine, thanks. How are you?”

But if you really think about it, are you fine? Maybe you haven’t been yourself in a while. You’re feeling sad, stressed, lonely, or just not how you want to feel. You’d like to start feeling better but aren’t sure where to start.