Making Healthy Changes for Life

Teleclass Slides and Handouts

Before the class, review Tips for Participating in a Telephone-Based Class.

You will need the presentation slides open or printed during the class to follow along with the instructor’s discussion.

• Making Healthy Changes for Life teleclass presentation slides

The following handouts are designed to help you put the skills you learn from this class into action. You may want to review them prior to the class, and have them open or printed during the class.

• Making Healthy Changes for Life Toolkit – All class handouts in one document.

To view and/or print the handouts individually, select from below:

• Arranging My Environment
• Cost-Benefit Chart
• Cost-Benefit Chart (Example)
• Identifying Obstacles and Solutions
  
• My Behavior Rewards
• My Daily/Weekly Checklist
• My Drift/Relapse Plan
  
• My Goal Tracking Form
• My Goal Tracking Form (Example)
• My Support Plan
• Preparing for Change
  
• Tracking My Progress
• Writing SMART Goals

Teleclass Evaluation

Please complete the teleclass evaluation after the class. You will need the four-digit Participant ID provided in the emails you received prior to the class.

Do More to Improve Your Health

By registering for and participating in this teleclass, you are taking an active role in your health. As part of your health care, it is also important to have timely preventive screenings and immunizations to help protect your health, prevent disease and improve your quality of life. Check out Stay Healthy with Health Net Federal Services for more information.