• Smoking is a major asthma trigger. People with asthma should avoid coming into contact with firsthand, secondhand or thirdhand smoke.
• Some people are allergic to sulfites, which can be found in wines and beers, among other foods. Use alcohol in moderation, especially if you have this sensitivity.
• Immunize against flu and pneumonia. Flu and pneumonia vaccines help protect against common and severe bugs, which can cause asthma symptoms to worsen. Getting vaccinated can help you prevent a trip to the emergency room.
• Ask your doctor about getting a pulmonary function test (PFT), also known as a spirometry test, especially if you haven’t had one in the last year. This test measures your lung function. Make sure you get a copy of your results after every test.
• Communicate with your doctor about your asthma goals, side effects and any difficulty you have with taking your medicine. Discuss how well your asthma is controlled (or not) at every visit. Ask your doctor if you are on the minimal amount of medicine for the maximum relief.

Sources of Information

•   http://www.nhlbi.nih.gov/

•   http://www.aafa.org/

•   www.epa.gov

•   http://pollen.aaaai.org/nab/

•   http://www.aanma.org/

•   https://airnow.gov/

Other Tips for Living with Asthma

• Stay updated about asthma. Read and stay informed on the latest medications and recent studies being done.
• Asthma is a chronic illness, which means it is not going to go away, but remember that the symptoms can be controlled and your flare-ups can be few and far between.
• Follow the maintenance medication plan set by your doctor. If you have problems with it or have goals you have not shared with your doctor, discuss those at your next appointment.
• ALWAYS keep your rescue inhaler with you. It’s like your spare tire. Even if you don’t ever need it, keep it up to date and handy. You will be glad you have it if you ever need it.
• Discuss any questions or concerns with your doctor.