Resources for the Road Ahead

Online Programs and Phone Apps

Find interactive weight management information and phone apps from the following websites:

Healthy Weight at Centers for Disease Control and Prevention
MyFitness Pal
Free Diet and Weight Loss Journal at FITDAY®
Weight Loss at eatright® Academy of Nutrition and Dietetics
Eat Healthy at United States Department of Agriculture ChooseMyPlate.gov

Find a Fitness Professional

American Council on Exercise (ACE) – Find an ACE Certified Professional
American College of Sports Medicine – ProFinder

Additional Tips

Tips for Healthy Eating
Tips for Exercising
Tips for Weight Management

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